Supplement Stack + Tech.

Huberman's Supplements for Increasing Testosterone:

(Click On Supplement For Details)

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• Tongkat Ali:

  • Dosage: 400 mg daily.

  • Reason: May support increased testosterone levels.

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• Fadogia Agrestis:

  • Dosage: 400-600 mg daily, cycled.

  • Reason: Potential to boost testosterone; often used in combination with Tongkat Ali.

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• Zinc:

  • Reason: Important for maintaining healthy testosterone levels.

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• Boron:

  • Dosage: 2-4 mg per day.

  • Reason: May contribute to healthy testosterone levels.

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Huberman Supplements for Improving Sleep Quality:

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• Magnesium L-Threonate:

  • Dosage: 140 mg.

  • Reason: Supports relaxation and improved sleep quality.

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• L-Theanine:

  • Dosage: 100-300 mg.

  • Reason: Promotes relaxation and helps with stress management.

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• Apigenin:

  • Dosage: 50 mg.

  • Reason: Has sedative properties, potentially aiding in sleep.

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• Inositol:

  • Dosage: 900 mg.

  • Reason: Supports mental health and may aid in sleep.

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• GABA:

  • Dosage: 100 mg (occasionally).

  • Reason: Acts as a neurotransmitter with calming effects, helping with sleep.

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• Glycine:

  • Dosage: 2 grams (occasionally).

  • Reason: Supports relaxation and may improve sleep quality.

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Huberman Supplements for Boosting Mental Sharpness and Focus:

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• Alpha-GPC:

  • Dosage: 300 mg.

  • Reason: Supports cognitive function and memory.

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• L-Tyrosine:

  • Dosage: 500 mg.

  • Reason: Precursor to neurotransmitters, supporting mental alertness.

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• Phenylethylamine (PEA):

  • Dosage: 500 mg.

  • Reason: May enhance mood and focus.

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Huberman Supplements for Maintaining Good Cognitive Function:

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• Omega-3 Fatty Acids:

  • Dosage: 2-3 grams of EPA daily.

  • Reason: Supports brain health and cognitive function.

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• Glutamine:

  • Daily use.

  • Reason: May support mental focus and overall cognitive function.

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• Creatine:

  • Daily use.

  • Reason: Supports cognitive function, especially during short-term, high-intensity activities.

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Other Supplements Huberman Takes:

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• Vitamin D:

  • Reason: Essential for overall health, including immune function.

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• N-Acetyl Cysteine (NAC):

  • Reason: Taken for colds & flus, supports respiratory health.

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• Vitamin K2:

  • Reason: Supports cardiovascular health.

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• Athletic Greens:

  • Reason: Provides broad spectrum micronutrients for overall health.

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• Rhodiola Rosea:

  • Reason: An ‘adaptogen’ that can reduce perceived fatigue and support stress resilience.

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• Ashwagandha:

  • Reason: An ‘adaptogen’ that can reduce cortisol (stress hormone) and support overall well-being.

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• Multivitamin:

  • Reason: Provides broad spectrum vitamins and minerals for overall health.

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• NMN & NR:

  • Dosage: 1-2 grams of NMN & 500 mg of NR (daily).

  • Reason: May support cellular energy production and overall health.

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• Grape Seed Extract:

  • Dosage: 400-800 mg before a meal.

  • Reason: Provides antioxidant support.

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Andrew Huberman's supplement choices align with specific goals such as longevity, productivity, endurance, and energy production. It's essential to consider individual responses to these supplements, and consulting with a healthcare professional is advised, especially if you have pre-existing health conditions or are taking other medications.

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