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Daily Routines of Health Focused Creators
Explore deeper into the routines that have lead to outstanding success in health, wellness, longevity, business and more.
Keltie O'Connor
Keltie O'Connor embarked on a year-long journey inspired by neuroscientist Andrew Huberman's science-based wellness protocols.
Keltie O'Connors daily routine: Each month, she adopted a new habit, ranging from cold exposure and zone two cardio to morning sunlight viewing and delaying caffeine intake. Through these practices, she experienced various benefits, including improved sleep, reduced anxiety, increased energy levels, and enhanced productivity. While some habits became daily non-negotiables, others required more effort to maintain, but O'Connor remained committed to optimizing her daily routine for overall wellness and productivity. Through her journey, she emphasized the importance of implementing scientifically supported practices over quick-fix solutions in the pursuit of holistic health and well-being.
Keltie O'Connors daily routine: Each month, she adopted a new habit, ranging from cold exposure and zone two cardio to morning sunlight viewing and delaying caffeine intake. Through these practices, she experienced various benefits, including improved sleep, reduced anxiety, increased energy levels, and enhanced productivity. While some habits became daily non-negotiables, others required more effort to maintain, but O'Connor remained committed to optimizing her daily routine for overall wellness and productivity. Through her journey, she emphasized the importance of implementing scientifically supported practices over quick-fix solutions in the pursuit of holistic health and well-being.
Jose Zuniga
Jose Zuniga's daily routine for increasing productivity and testosterone revolves around strategic habits throughout the day.
Starting early at 5 am, waking up with a reward system encourages consistency, followed by hydrating with three glasses of water to support stress reduction and testosterone production. A 20-minute morning workout, like the Murph, boosts energy and mitochondrial production, while a brief Navy shower further stimulates testosterone. Skipping breakfast to induce autophagy and promote fat loss, Jose suggests replacing it with a nutrient-rich drink like AG1. This routine, coupled with intermittent fasting, draws from studies on fruit flies to potentially extend lifespan and improve healthspan. In the midday, extending work hours to 12 and employing the "power of three" rule focus on high-return tasks, while breaking fast during lunch supports optimal circadian rhythms for longevity.
Finally, the evening emphasizes family time for emotional recharge and concludes with sleep hygiene practices like lowering body temperature with a cold shower to enhance melatonin production and promote deep sleep, ultimately optimizing productivity and well-being.
Starting early at 5 am, waking up with a reward system encourages consistency, followed by hydrating with three glasses of water to support stress reduction and testosterone production. A 20-minute morning workout, like the Murph, boosts energy and mitochondrial production, while a brief Navy shower further stimulates testosterone. Skipping breakfast to induce autophagy and promote fat loss, Jose suggests replacing it with a nutrient-rich drink like AG1. This routine, coupled with intermittent fasting, draws from studies on fruit flies to potentially extend lifespan and improve healthspan. In the midday, extending work hours to 12 and employing the "power of three" rule focus on high-return tasks, while breaking fast during lunch supports optimal circadian rhythms for longevity.
Finally, the evening emphasizes family time for emotional recharge and concludes with sleep hygiene practices like lowering body temperature with a cold shower to enhance melatonin production and promote deep sleep, ultimately optimizing productivity and well-being.
Alex Hormozi
In Alex Hormozi's perspective, productivity revolves around maximizing output per unit of time rather than adding non-essential tasks to one's routine. Alex Hormozi's daily routine challenges conventional morning routines, emphasizing the importance of prioritizing high-leverage activities over lengthy rituals.
Unlike the common belief in magical morning routines, Hormozi advocates for immediately diving into work upon waking, arguing that the key to productivity lies in minimizing warm-up time for the brain. He stresses the need to constantly reassess and streamline routines to focus on tasks that yield the highest returns, ultimately maximizing both productivity and leverage.
Unlike the common belief in magical morning routines, Hormozi advocates for immediately diving into work upon waking, arguing that the key to productivity lies in minimizing warm-up time for the brain. He stresses the need to constantly reassess and streamline routines to focus on tasks that yield the highest returns, ultimately maximizing both productivity and leverage.
Laura Try
Laura Try's daily routine, inspired by optimizing health, sleep, and productivity.
She starts her day at 6 a.m., drinking salty water to wake up, followed by exposure to morning sunlight to regulate her circadian rhythm. Laura replaces her morning green tea with an electrolyte powder or natural sea salt for added wakefulness. Morning light exposure is crucial for mood, energy, and sleep improvement. She engages in focused work sessions, alternating between challenging tasks and breaks to maintain productivity.
Laura delays caffeine intake to allow the body's natural adenosine clearing process, opting for yerba mate for its focus-enhancing properties during workouts. She incorporates unconventional exercises like backward hill walking or sled pulls and ends her day with a sunset walk for evening light exposure. Consistent routines and environmental adjustments, like cooler bedroom temperatures, contribute to improved sleep quality and overall well-being.
She starts her day at 6 a.m., drinking salty water to wake up, followed by exposure to morning sunlight to regulate her circadian rhythm. Laura replaces her morning green tea with an electrolyte powder or natural sea salt for added wakefulness. Morning light exposure is crucial for mood, energy, and sleep improvement. She engages in focused work sessions, alternating between challenging tasks and breaks to maintain productivity.
Laura delays caffeine intake to allow the body's natural adenosine clearing process, opting for yerba mate for its focus-enhancing properties during workouts. She incorporates unconventional exercises like backward hill walking or sled pulls and ends her day with a sunset walk for evening light exposure. Consistent routines and environmental adjustments, like cooler bedroom temperatures, contribute to improved sleep quality and overall well-being.
Niklas Cristl
Niklas Cristl's morning routine starts at 7 a.m. with a structured approach:
Showering, dressing, and a brief walk outdoors before breakfast. He prioritizes creative work in his first work block, beginning at 8:15 a.m., and focuses on tasks like scripting and editing videos. Afternoon brings physical exercise around noon, adhering to his "2-day rule" for consistency.
His second work block, starting at 1:30 p.m., balances creative and organizational tasks, wrapping up by 7 p.m. to prioritize relaxation. Evenings are spent socializing with friends, followed by personal time for relaxation or learning. Niklas emphasizes the importance of maintaining a healthy routine for sustained productivity and well-being, adjusting as needed while valuing consistency and balance.
Daniel Simmons
Daniel Simmons's Daily routine:
Daniel Simmons follows a disciplined morning routine starting at 6 am, where he begins with 10 slow deep breaths to ground himself and ease anxiety. He enjoys a peaceful moment with coffee and music before heading to the gym, where he prioritizes relaxation for the first 20 minutes to prepare his mind. His workout consists of various exercises followed by a refreshing cold shower, saving time and boosting alertness. After skincare, including vitamin C and sunscreen, Daniel has a simple breakfast of oats, protein, and berries, supplemented with a greens shake and vitamins for optimal functionality. He then dives into work, alternating locations to maintain focus and motivation throughout the day.
Daniel Simmons follows a disciplined morning routine starting at 6 am, where he begins with 10 slow deep breaths to ground himself and ease anxiety. He enjoys a peaceful moment with coffee and music before heading to the gym, where he prioritizes relaxation for the first 20 minutes to prepare his mind. His workout consists of various exercises followed by a refreshing cold shower, saving time and boosting alertness. After skincare, including vitamin C and sunscreen, Daniel has a simple breakfast of oats, protein, and berries, supplemented with a greens shake and vitamins for optimal functionality. He then dives into work, alternating locations to maintain focus and motivation throughout the day.
VOTE ON THE NEXT DAILY ROUTINE
Help our obsessed team target the routines that have inspired you the most. By sharing these inspired routines, we plan to incorporate new routines that continue to enable improvement.
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