David Sinclair

David Sinclair's Pursuit of Longevity

Renowned longevity and aging researcher, David Sinclair, has devoted his career to unraveling the mysteries of aging and discovering methods to decelerate the process.

His impactful contributions at Harvard and through pioneering ventures have unveiled valuable insights aimed at extending health-spans. Despite being 53 years old, Sinclair exudes youthful vitality, attributing his ability to defy aging to his daily habits.

Let's delve into Sinclair's morning routine, dietary preferences, exercise regimen, sleep habits, and more to understand how his lifestyle choices may contribute to promoting longevity.

Supplement Stack + Tech.

David Sinclair's Supplement Stack:

Morning Supplements:

(Click On Supplement For Details)

Resveratrol:
- Dosage: 1 gram daily, with yogurt.
- Reason: Acts as a caloric restriction mimetic, potentially reducing inflammation, oxidative stress, and improving metabolic and cardiovascular markers.

NMN (Nicotinamide Mononucleotide):
- Dosage: 1 gram daily, swallowed with water.
- Reason: Sirtuin activator; provides fuel for sirtuins, supporting cellular function and potentially promoting longevity.

Fisetin:
- Dosage: 500mg daily, with yogurt.
- Reason: Senolytic and SIRT1 activating properties; may contribute to extending lifespan.

Quercetin:
- Dosage: 500mg daily, with yogurt.
- Reason: Senolytic and SIRT1 activating properties; potential benefits for aging-related issues.

Evening Supplements:

Metformin (Prescription Drug):
- Dosage: 800mg at night (except on nights before exercising).
- Reason: Anti-diabetic medication with potential anti-aging effects; taken for specific health concerns.

Vitamin D3:
- Dosage: At least 2,000 IU per day.
- Reason: Essential for overall health, including bone health and immune function.

Vitamin K2:
- Taken daily.
- Reason: Supports cardiovascular health and proper calcium utilization.

Omega-3 Fish Oil:
- Taken daily in the evening.
- Reason: Provides essential fatty acids, supporting heart and brain health.

Alpha Lipoic Acid:
- Takes "S form" daily.
- Reason: Acts as an antioxidant, supporting cellular health.

Coenzyme Q10:
- Taken daily.
- Reason: Supports energy production in cells.

Aspirin:
- Baby aspirin (81mg) taken daily.
- Reason: Antiplatelet effects, potentially reducing the risk of cardiovascular events.

Statin:
- Cholesterol-lowering prescription drug taken since early 20s.
- Reason: Family history of cardiovascular disease.

Rapamycin:
- Taken "on and off."
- Reason: Immunosuppressive drug with potential anti-aging effects.

Taurine:
- Experimenting with 2 grams per day.
- Reason: May support cardiovascular health and other physiological functions.

Dosages and reasons provided are based on the information available, and individual needs may vary. Consultation with a healthcare professional is recommended before starting any supplement regimen.

David Sinclair's Enabling Technology:

Note, these are not direct endorsements. This tech has enabled improvements to a wide array of health factors and individuals.

Whoop Fitness Tracker - View Here

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Dynamically heating and cooling your bed enabling your body to remain at optimal temperatures throughout all phases of sleep. In addition, some pods feature sensors that measure your respiratory rate, sleep stages, sleep time, resting heart rate, heart rate variability, and more

Quality sleep is a trending priority. Allowing your body to fully recover and replenish is a non negotiable.