Supplement Stack + Tech.

Rhonda Patrick's Supplement Stack:

Rhonda Patrick's Morning Supplements:

(Click On Supplement For Details)

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• Multivitamin:

  • Alternating monthly between 2 types.

  • Provides a comprehensive array of micronutrients, acting as nutritional insurance to cover potential shortfalls in the diet.

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• Fish Oil:

  • 3 grams of Omega-3s (higher EPA version).

  • Supports cardiovascular health, reduces inflammation, and aids in cognitive function.

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• Vitamin D:

  • Dosage: Around 5,000 IU per day.

  • Essential for bone health, immune system support, and regulation of numerous genes.

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• Vitamin K2:

  • Dosage: 45mg of K2, MK4.

  • Promotes proper calcium utilization, contributing to bone and cardiovascular health.

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• Lutein & Zeaxanthin:

  • For eye health.

  • Protects the eyes from oxidative stress, supporting vision and potentially reducing the risk of age-related macular degeneration.

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• Ubiquinol:

  • Dosage: 100 mg.

  • Enhances mitochondrial function, provides antioxidant support, and contributes to overall energy production.

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• Cocoa Extract (Cocoavia):

  • Dosage: 3 capsules or 1 scoop.

  • Rich in flavonoids, it may improve circulation, cognitive function, and skin health.

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• Sulforaphane:

  • Dosage: 20 mg of free-form sulforaphane.

  • Exhibits potent antioxidant properties and may support detoxification processes in the body.

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• PQQ:

  • May help cognitive function and memory.

  • Functions as a cofactor in cellular energy production, potentially supporting cognitive health.

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• Berberine:

  • Dosage: 1,000 mg.

  • Supports blood sugar regulation, metabolic health, and may have anti-inflammatory properties.

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• Acetyl-L-Carnitine:

  • Dosage: 500 mg.

  • Plays a role in energy metabolism, cognitive function, and may have neuroprotective effects.

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• Alpha Lipoic Acid.

  • Exhibits antioxidant properties, supports cellular energy production, and may have anti-inflammatory effects.

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• Urolithin A:

  • Dosage: 250 mg.

  • Derived from ellagic acid, it may support mitochondrial health and potentially contribute to longevity.

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Rhonda Patrick's Evening Supplements:

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• Fish Oil:

  • An additional 3 grams of Omega-3s (higher DHA version).

  • Supports brain health, cognitive function, and provides anti-inflammatory benefits.

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• Magnesium:

  • Magnesium Glycinate - 120 mg.

  • Supports muscle relaxation, sleep quality, and overall relaxation.

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• Melatonin:

  • Dosage: 10 mg per night – high dose due to night terrors.

  • Regulates sleep-wake cycles, aids in sleep quality, and exhibits antioxidant properties.

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• Inositol:

  • Dosage: 2 grams per night.

  • Supports mental health, may reduce anxiety symptoms, and plays a role in neurotransmitter signaling.

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Intermittently Used:

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• Vitamin C:

  • Dosage: 600 mg.

  • A powerful antioxidant, supports immune function, and collagen synthesis.

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• Curcumin Phytosome:

  • Used as a replacement for light painkillers.

  • Exhibits anti-inflammatory properties, supports joint health, and may aid in pain management.

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• Choline:

  • Important for general health, may top up if the diet is lacking.

  • Essential for brain health, neurotransmitter synthesis, and liver function.

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• Probiotics:

  • Taken rarely, only after drinking alcohol or post-antibiotics.

  • Supports gut health, aids in digestion, and may enhance immune function.

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• Collagen Powder:

  • For improved joint, skin, and hair health.

  • Supports connective tissue health, promotes skin elasticity, and may contribute to joint health.

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• Liposomal Glutathione:

  • For its detoxification benefits.

  • Acts as a powerful antioxidant, supports detoxification processes, and may boost immune function.

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• Nootropics:

  • Details on Rhonda’s nootropic drink (not specified).

  • May enhance cognitive function, memory, and overall mental performance.

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Rhonda Patrick's supplement choices align with specific goals such as longevity, productivity, endurance, and energy production. It's essential to consider individual responses to these supplements, and consulting with a healthcare professional is advised, especially if you have pre-existing health conditions or are taking other medications.